We believe dance & movement can be enjoyed at any age, and it is especially beneficial for adults.. Why? These classes are not only great for your body, but also your mind! Movement classes help improve brain & emotional health. Whether you are new to these forms of movement or experienced, all are welcome!
Below are the class styles that we offer. Our schedule varies, so not all classes are offered all the time.
If you love to move & groove, then this class is for you! This energetic class not only teach you Hip Hop movements and technique, but will also instill rhythm and precision in your muscle memory. Each class will begin with a warm up and stretch then students will learn various dance combinations to to the latest hip hop & pop music. This is a great cardio workout and you can also apply what you learn to various styles of dance and settings, including dancing at night clubs. All levels welcome! Please wear comfortable clothing and bring clean sneakers.
Come move your hips and learn to dance Rumba, Cha Cha, Salsa and more! Students will learn the basic steps and turns of these fun social dances. All levels, & singles and couples are welcome. Please bring clean shoes, no high heels unless they are ballroom shoes.
Ballet Barre & Tone
Are you a ballet dancer or have you been wanting to learn ballet? Or perhaps you are looking to tone & strengthen? Then come join us! Our Class will start with a traditional ballet barre & stretch to warm up. We will then progress to toning and strengthening exercises off the barre. We suggest bringing small weights 1 lbs. to 3lbs., or you can even use water bottles, and we recommend bringing in a yoga mat if you are joining us in the studio. If you will be joining us virtually, same as the above and you can use a chair for the barre portion of class.
Maybe you are a fan of Broadway or have just always wanted to learn to tap? This class is offered in two levels, a beginner and intermediate/advanced class. Tap is a rhythmic style of dance, that can be learned at any age. During class you will learn a variety of steps and combinations, dancing to oldies, Broadway & even pop music! This class will also help improve your coordination, rhythm & motor skills. Please wear comfortable clothing and bring tap shoes, no heels please. We recommend an oxford style tap shoe, available for purchase in our boutique as well.
Are you a fan of “So You Think You Can Dance” and want to learn more about contemporary dance? Then join us for this fun class! Contemporary dance blends jazz, ballet, and modern dance styles. It is a unique, expressive, and quirky dance style. Each week you will start with a warm-up, stretch, and learn dance combinations. Please wear comfortable clothes you can move in. You will dance barefoot.
All-Levels Vinyasa Flow Yoga
New! We are now offering Vinyasa Yoga with a twist! This class incorporates music to guide your flow and breath throughout class. Pilates based exercises will also be incorporated into some classes to help build core strength. This class is energetic, but ideal for all levels, as everyone will be encouraged to move at their own pace. Yoga mats are available or bring your own.
Looking for One on One Instruction? We also offer private instruction in all of the above styles. Please contact us for more information and scheduling. Rates are $80 per hour.